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Baby Corn

Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a greatsubstitute.Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a greatsubstitute.

A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates.

By comparison, a similar sized serving of baby corn would contain only 8 grams of carbohydrates. This is because in the immature baby corn the sugars have not yet developed. Baby corn is a good low-carbohydrate food for people on diets that cut carbohydrates.

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