The key to getting enough vitamins and minerals in the diet is to eat a variety of fruits and vegetables.
Mushrooms are super dense with nutrients, including having more copper, potassium, protein and selenium. Mushrooms are an ideal low-energy diet for diabetics.
They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. Boosts Immune System.